Allen Carr's Easy Way to Quit Vaping: Get Free from Juul, Iqos, Disposables, Tanks or Any Other Nicotine Product: 19

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Willett JG, Bennett M, Hair EC, et al Recognition, use and perceptions of JUUL among youth and young adults. Tobacco Control Published Online First: 18 April 2018. doi: 10.1136/tobaccocontrol-2018-054273 Kalkhoran S, Glantz SA. E-cigarettes and smoking cessation in real-world and clinical settings: a systematic review and meta[1]analysis. Lancet Respiratory Medicine. 2016;4(2):116–28 National 12 month Clinical Trial finds Allen Carr’s Easyway almost twice as effective as other smoking cessation methods available on Health Service. Keogan, S., Li, S., Clancy L. (2018) Allen Carr’s Easyway to Stop Smoking – A randomised clinical trial. BMJ Tobacco Control, Issue 4 Volume 28 You can continue to enjoy your coffee, go out, deal with stress and boredom, feel even more relaxed without suffering from unpleasant withdrawal symptoms or gaining weight without longing for cigarettes or envying other smokers. In January 2018, the National Academies of Science, Engineering and Medicine released a consensus study report that reviewed over 800 different studies and concluded that ENDS /e-cigarettes / vaping causes health risks 18. 2. Vaping is bad for your heart and lungs

Bals, R., Boyd, J., Esposito, S., et al. (2019). Electronic cigarettes: a task force report from the European Respiratory Society. European Respiratory Journal, 53(2), 1801151. Can you help me to quit vaping please? It seems so hard to stop! Vaping doesn’t stink, it doesn’t taste bad and is just so convenient! I am really struggling to stop. Please help me — I desperately want to quit — it’s controlling my life and costing me more and more. Corrie, Grand Rapids, Michigan, USA

Vaping statistics worldwide

In spite of those recommendations, many people arrive feeling nervous about the outcome of their appointment. However, it does still produce odour which many people do not like and which is why it is still prohibited in many locations. A certain number of kids have always have tried out cigarettes, but the way e-cigarettes are creeping into everyday life is different. It’s creating a new gateway into smoking and nicotine addiction.

Part of the reason for this is that vaping liquid, known as vaping juice comes in many flavours and unsurprisingly in 2022 the most popular juices for adolescents (ages 12 to 17) and young adults (18 to 24) are: It is likely that vaping is safer than smoking but it is definitely harmful to you and definitely bad for you. Some people have compared vaping instead of smoking as being like falling from the 10th floor of a building rather than the 20th floor. There is integrity to this comparison although it’s not a simple consideration. ASH Use of e-cigarettes (vaporisers) among adults and young people in Great Britain https://ash.org.uk/wp-content/uploads/2019/09/Use-of-e-cigarettes-among-adults-2019.pdf and https://ash.org.uk/wp-content/uploads/2021/02/YouthEcig2020.pdf In fact the World Health Organisation states that children who vape are more than twice as likely to start smoking 28 EVALI/VAPI– E-cigarette Vaping product use Associated Long Injury (EVALI) is an acute or subacute respiratory illness with damage to the lungs that can be severe and life-threatening 20, 21, 22. As of 18 February 2020 there were almost 3,000 hospitalised cases or deaths due to EVALI in US 23 most of whom were under 35 years old.These methods might help you get e-cigarettes & cigarettes out of your mouth for a short while, but none of them will get them out of your head anyway.

Vaping eliminates the harmful combustion process associated with smoking, reducing exposure to toxins and carcinogens present in tobacco smoke and so is likely to be less harmful than smoking but is far from harm free. Kids all over the country are trying out e-cigarettes and think nothing of passing them around the class claiming that “They’re not addictive” and “They taste nice”. Of course before too long – the zero nicotine capsules are discarded in favour of the ones that contain nicotine. Read full article – Can Vaping Damage the Lungs? 3. E-cigarettes are just as addictive as traditional cigarettes

Once heated the vapour contains ultrafine particles which can be inhaled deep into the lungs and may exacerbate conditions such as bronchitis, asthma, and lead to chronic obstructive pulmonary disease (COPD). NICE guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke..Evidence shows..[it is] cost effective and value for money for NHS. Tobacco: preventing uptake, promoting quitting and treating dependence